Pacific Shoreline Half Marathon - RunHalf Marathon


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Huntingron Beach, California
United States
Kinane Events
65F / 18C
Sunny
 		Total Time = 2h 07m 20s
Overall Rank = /9000
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

Woke up way too early and went to the gym for my swim workout. My body was very tired from the long ride yesterday and I felt like I struggled through the swim. Came home, had some toast and coffee, packed my bag and left for H.B.
Event warmup:

Really did absolutely no warmup....
Run
  • 2h 07m 20s
  • 13.1 miles
  • 09m 43s  min/mile
Comments:

My goal for this raace was to maintain sub 10:00 miles and I did a pretty decent job. Crowded start made it difficult to find a pace, but after a mile it spread out and was really open. I hit a really good rythym and stayed pretty steady the whole race. The only problem I had was need to leak on the fourth mile! Just couldn't hold it and it added about 1 1/2 minutes to my time-
Post race
Warm down:

walked around, had some bananas and water abd was overwhelmed by the number of people

What limited your ability to perform faster:

age lol

Event comments:

Overall this was a really good race. There were lots of vendors and tons of runners.




Last updated: 2007-01-22 12:00 AM
Running
02:07:20 | 13.1 miles | 09m 43s  min/mile
Age Group: 0/
Overall: 0/9000
Performance: Good
Course: Mostly flat course that ran along PCH in Huntington Beach. Gorgeous day, no wind and a decent swell in the water so it was cool watching the waves as we ran down PCH. A few slight grades and decents- very minor.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4