Cowtown Half Marathon - RunHalf Marathon


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Fort Worth, Texas
United States
Cowtown Marathon
Overcast
 		Total Time = 2h 12m 25s
Overall Rank = 816/1438
Age Group = Male 30-34
Age Group Rank = 61/78
Pre-race routine:

Half a bagel for breakfast and nutrigrain bar.
Event warmup:

Stretched no warm-up run.
Run
  • 2h 12m 25s
  • 13.1 miles
  • 10m 07s  min/mile
Comments:

I thought this was a very hilly course but very fun. I felt great until about mile 12 where I hit the wall. Overall, I was pleased with my time.
What would you do differently?:

Train on more hills.
Post race
What limited your ability to perform faster:

Hills.

Event comments:

This was a very good event. Only one minor complaint - some of the drinking stations were not manned with enought volunteers. A couple of times I had to wait in line as they were pouring water one at a time.




Last updated: 2007-01-23 12:00 AM
Running
02:12:25 | 13.1 miles | 10m 07s  min/mile
Age Group: 0/78
Overall: 0/1438
Performance: Good
Average heart rate was 165 Max rate was 187
Course: Hilly course
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5