Bartlett Lake Adult & Youth Sprint Triathlon - TriathlonSprint


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Scottsdale, Arizona
United States
Tri Family
80'sF / 0C
Sunny
Total Time = 7h 30m
Overall Rank = 5/
Age Group = 40-44
Age Group Rank = 1/5
Pre-race routine:

Coffee
Event warmup:

swam a few meters in the water to adapt to the coolness
Swim
  • 17m 25s
  • 800 meters
  • 02m 11s / 100 meters
Comments:

I felt somewhat constrained in my wetsuit. I felt fatigue build up in my shoulders and pulling across my chest. I guess this is caused from the wetsuit, not really sure. After the initial start of the swim I got into my grove then felt comfortable to the exit
What would you do differently?:

relax
Transition 1
  • 00m
Bike
  • 53m 40s
  • 10 miles
  • 11.18 mile/hr
Comments:

I felt good on the bike. I did not try to power up the hills, just kept a steady pace and progressed nicely. Was passed by, maybe, 6 men, no women, and, I passed 2 men.
Transition 2
  • 00m
Run
  • 23m 45s
  • 2.2 miles
  • 10m 48s  min/mile
Comments:

Felt good off the bike. Kept trudging up the hill, did not walk. Stopped for water at the turn around, then, had a great downhill descent
Post race
Warm down:

drank water ate fruit

What limited your ability to perform faster:

no fast twitch fibers

Event comments:

This was my very first triathlon and I won my division, what more can I say.....I Rocked Today!!


Profile Album


Last updated: 2007-01-23 12:00 AM
Swimming
00:17:25 | 800 meters | 02m 11s / 100meters
Age Group: 0/5
Overall: 0/
Performance: Good
Suit: Quintanna Roo full
Course: 1 loop around float bouys
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:53:40 | 10 miles | 11.18 mile/hr
Age Group: 0/5
Overall: 0/
Performance: Average
Wind: Little
Course: out and back up Bartlett Lake Rd. Very, very, hilly course.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:23:45 | 02.2 miles | 10m 48s  min/mile
Age Group: 0/5
Overall: 0/
Performance: Average
Course: Out and back. Uphill on the out, downhill on the back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3