Chinese New Year...Year of the Boar - Run5k


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Tempe, Arizona
United States
Running Masters
60'sF / 0C
Overcast
 		Total Time = 23m 50s
Overall Rank = 17/167
Age Group = 40-44
Age Group Rank = 1/?
Pre-race routine:

coffee and banana
Event warmup:

easy trot, looseners, stretches
Run
  • 23m 50s
  • 3.11 miles
  • 07m 40s  min/mile
Comments:

I rocked this race. When I neared the turn around I counted the number of women in front of me. One....Two.....and Three was 10 feet in front of me...that left me at number FOUR!!!! That was an instant motivator
What would you do differently?:

grow some fast twitch fibers, so, I could have been 3rd overall women instead of 4th.
Post race
Warm down:

walked

What limited your ability to perform faster:

no fast twitch fibers

Event comments:

I finished 1st in my age group, what could have made this race any better than that!!!




Last updated: 2007-01-23 12:00 AM
Running
00:23:50 | 03.11 miles | 07m 40s  min/mile
Age Group: 1/?
Overall: 17/167
Performance: Good
Course: out and back. Starting in Papago park heading out to canal.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3