Tri for the Cure - TriathlonSprint

I'm guessing on my time. I did not wear a watch and there were no timing mats. We waited about 5 minutes from the time the first wave took off. I felt confident I could stay somewhat out of the "washing machine," but there is just no way. I had a good start, but, could not get into a rhythm until I rounded the 2nd bouy. I felt average in the water

Train smarter

I had a better transition this time, than in my last race. Again, guessing on the time.

Go faster

When I did the pre-ride a week prior to the event, Washington was torn up. When I turned the corner to head down Washington it had been newly paved, this was awesome, I was almost giddy with joy. I felt good on the bike, although I can get strong on the hills.

Need to get strong on the hills and overall

Had a not bad transition. I need to get some yankz and get rid of my shoe laces

get some yankz

guessing on the time as I did not wear a watch. I had a problem getting my breathing under control. Finally settled in after passing the first and only water station. Had a good sprint to the finish

increase my VO2Max

What warm down, it was 100 degrees


I don't have fast twitch fibers


This was an inaugural race for Susan G Komen. I suspect with the name this event will get bigger, then as a result, will get better.