Krispy Kreme Challenge - Run4 Mile


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raleigh, NC
United States
45F / 7C
Sunny
 		Total Time = 45m 2s
Overall Rank = 128th/1396
Age Group = elvis
Age Group Rank = 0/
Pre-race routine:

wake up at 40 min before the race
Event warmup:

run to the start line from my house
Run
  • 45m 2s
  • 4 miles
  • 11m 16s  min/mile
Comments:

Krispy Kreme Challenge.... is over...thank god that was as hard as any sprint tri... 2400 calories... 14 doughnuts ....4 miles.... 49 minutes what a day....hard to believe there were 1400 people in th race... i also saw a couple a guys from BT who drove from south carolina to do the race...they must love doughnuts....woop woop
What would you do differently?:

dip the doughnuts in water to make them go down quicker
Post race
Warm down:

keep for throwing up by walking and not sitting down

What limited your ability to perform faster:

14 doughnuts and an elvis costume... everyone wanted a picture with the king...

Event comments:

if you can do this race it's a blast.....


Profile Album


Last updated: 2007-01-27 12:00 AM
Running
00:45:02 | 04 miles | 11m 16s  min/mile
Age Group: 0/
Overall: 128/1396
Performance: Good
Course: two hills the rest flat ran through downtown near where i live
Keeping cool Good Drinking Not enough
Post race
Weight change: %+5lbs
Overall: Bad
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5