Spring Fever Triathlon - TriathlonSprint


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Claremore, Oklahoma
United States
Tulsa Area Triathletes
Overcast
 		Total Time = 1h 01m 25s
Overall Rank = 20/160
Age Group =
Age Group Rank = 5/
Swim
  • 06m 29s
  • 400 yards
  • 01m 37s / 100 yards
Comments:

You had to add a little time cause you had to get out and run before they stopped your time.
Transition 1
  • 01m 56s
Bike
  • 37m
  • 12 miles
  • 19.46 mile/hr
Comments:

My bike computer said 20.1,they had me at 19.5. I went 40.1 at one time on the way out. I remember looking on the way in and at on time I was going 15 down a hill. It was kinda windy!
Transition 2
  • 00m 48s
Run
  • 15m 14s
  • 2 miles
  • 07m 37s  min/mile
Comments:

As usual, I am a turtle!
What would you do differently?:

run faster
Post race
Event comments:

Renee did a great job organizing this race!!!




Last updated: 2007-01-28 12:00 AM
Swimming
00:06:29 | 400 yards | 01m 37s / 100yards
Age Group: 0/
Overall: 14/160
Performance:
Suit:
Course: snake
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:56
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:00 | 12 miles | 19.46 mile/hr
Age Group: 0/
Overall: 23/160
Performance:
Wind: Strong
Course: Very big hill to start!
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:48
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:14 | 02 miles | 07m 37s  min/mile
Age Group: 0/
Overall: 69/160
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5