MAP Triathlon - TriathlonSprint


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Huntersville, North Carolina
United States
SETUP INC
55F / 13C
Sunny
 		Total Time = 1h 11m 7s
Overall Rank = 108/332 M
Age Group = 35-39
Age Group Rank = 17/53
Pre-race routine:

1 bowl of Cheerios. 2-3 cup of coffess. A bottle of water or two.
Event warmup:

Biked 4 km, then ran 1.5 miles, swam two laps before. Got in line 4 minutes before start. :-) Good timming.
Swim
  • 08m 58s
  • 500 meters
  • 01m 47s / 100 meters
Comments:

Caught two swimmers drafted on the third.
What would you do differently?:

Perfect swim.
Transition 1
  • 01m 6s
Comments:

Problems getting my bike shoes on. Need shoes for Tri not biking.
What would you do differently?:

Get new bike shoes.
Bike
  • 37m 29s
  • 20 kms
  • 32.01 km/hr
Transition 2
  • 01m
Run
  • 22m 36s
  • 5 kms
  • 04m 31s  min/km
Post race
Event comments:

I don't like the run course.




Last updated: 2007-01-28 12:00 AM
Swimming
00:08:58 | 500 meters | 01m 47s / 100meters
Age Group: 27/53
Overall: 148/332 M
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 01:06
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:37:29 | 20 kms | 32.01 km/hr
Age Group: 22/53
Overall: 135/332 M
Performance: Good
Wind: Little
Course: Rolling hills felt like it was more downhill than up. Had problems on one small hill came in with too much acid in the legs.
Road: Potholes Dry Cadence: 90+
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:22:36 | 05 kms | 04m 31s  min/km
Age Group: 20/53
Overall: 100/332 M
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4