Callaway Gardens 5K - Run5k


View Member's Race Log View other race reports
Pine Mountain, Georgia
United States
43F / 6C
Overcast
 		Total Time = 30m 41s
Overall Rank = 49/85
Age Group = 30-34
Age Group Rank = 2/4
Pre-race routine:

A chocolate mini donut and Diet Coke for breakfast. Not quite the breakfast of champions, but it worked in a pinch.... Will teach us to forget food next time...
Event warmup:

No warm up. Stood huddled in the freezing weather waiting for the race to start.
Run
  • 30m 41s
  • 3.1 miles
  • 09m 54s  min/mile
Comments:

Run felt extremely good. Pretty sure I negative splitted miles 2 & 3, but since the course wasn't marked, I have no way to be sure. Just put my head down and ran. Definitely helped my mental demons to actually be familiar with the course from previous races.
What would you do differently?:

Not a dang thing....
Post race
Warm down:

Walked around, got a snack, then went to car to sit in the warmth while I waited for DH to finish his 1/2-mary.

What limited your ability to perform faster:

mental demons, as always

Event comments:

Always love the Callaway Fitness Series. Plan on doing as many of them this year as able.




Last updated: 2007-01-28 12:00 AM
Running
00:30:41 | 03.1 miles | 09m 54s  min/mile
Age Group: 2/4
Overall: 49/85
Performance: Good
Course: Loop around Robin Lake
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3