Lighthouse Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Oklahoma City, Oklahoma
United States
Tri-OKC
 		Total Time = 1h 12m 18s
Overall Rank = 33/167
Age Group = 40-45
Age Group Rank = 4/23
Swim
  • 07m 19s
  • 500 yards
  • 01m 28s / 100 yards
What would you do differently?:

Gave a faster time!
Transition 1
  • 00m 58s
Bike
  • 37m 27s
  • 13 miles
  • 20.83 mile/hr
Comments:

Best bike yet!
Transition 2
  • 00m 34s
Run
  • 25m 58s
  • 3.11 miles
  • 08m 21s  min/mile
Comments:

Best run yet!
Post race
Event comments:

I love this race!!!




Last updated: 2007-01-29 12:00 AM
Swimming
00:07:19 | 500 yards | 01m 28s / 100yards
Age Group: 1/23
Overall: 11/167
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:58
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:27 | 13 miles | 20.83 mile/hr
Age Group: 0/23
Overall: 0/167
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:34
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:58 | 03.11 miles | 08m 21s  min/mile
Age Group: 0/23
Overall: 0/167
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5