World Police And Fire Games - TriathlonOlympic


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Adelaide, Australian Capital Territory
Australia
World Police And Fire Games
71F / 22C
Overcast
 		Total Time = 2h 54m 43s
Overall Rank = 133/197
Age Group = 40-44
Age Group Rank = 17/
Pre-race routine:

Get up early and ate english muffins (2) with peanut butter also had banana and coffee
Event warmup:

Good stretch and warm up swim
Swim
  • 36m 11s
  • 2088 yards
  • 01m 44s / 100 yards
Comments:

Swim looked really far when laid out! I felt really good the training really paid off.
What would you do differently?:

Nothing
Transition 1
  • 00m
Comments:

It was an ok transition but the don't have that info I will have to figure it out.
What would you do differently?:

Rubber band my shoes while they are on my bike so they stay even for the run and mount. It's a great idea, new idea for this newbie
Bike
  • 1h 20m 16s
  • 26 miles
  • 19.44 mile/hr
Comments:

I felt goood but thought my average would be faster. But felt good for the run
What would you do differently?:

Go faster!!!!
Transition 2
  • 00m
Comments:

Other compettors bikes were not racked too straight. Made it hard to get mine where it was supposed to be
What would you do differently?:

Nothing
Run
  • 58m 14s
  • 6.2 miles
  • 09m 23s  min/mile
Comments:

Ran slow! I was comfortable but I could have pushed it harder. I really need to suck it up here.
What would you do differently?:

see above
Post race
Warm down:

walk

What limited your ability to perform faster:

mental and maybe heat

Event comments:

The Aussies are some of the kindest people I have ever met. They have gone way out of their way to make this a stellar event.




Last updated: 2007-01-31 12:00 AM
Swimming
00:36:11 | 2088 yards | 01m 44s / 100yards
Age Group: 17/
Overall: 133/197
Performance: Good
Suit: yes, full no sleeves
Course: Rectangle down lake shore across lake then back down far shore. Cut back across lake and ran around marker flag on beach. Swam back across lake to far shore then back to near shore to finish swim.
Start type: Deep Water Plus:
Water temp: 71F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:20:16 | 26 miles | 19.44 mile/hr
Age Group: 0/
Overall: 118/197
Performance: Average
Wind: Some with gusts
Course: Flat course 5 mile laps
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:58:14 | 06.2 miles | 09m 23s  min/mile
Age Group: 0/
Overall: 139/197
Performance: Below average
Course: Flat
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5