Hog Wild 5-Mile Run - Run5 Mile


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Dothan, Alabama
United States
Dothan Runners Club
56F / 13C
Overcast
 		Total Time = 54m 50s
Overall Rank = 183/250+
Age Group = 12-14
Age Group Rank = 0/
Pre-race routine:

Had bowl of mac and cheese and some water for lunch than I listened to music!!
Event warmup:

Ran around the parking lot once and then streched some.
Run
  • 54m 50s
  • 5 miles
  • 10m 58s  min/mile
Comments:

I ran at an OK rate. I ran with my best friend Veronica Taylor (time:54:51;Rank:184...Right on my tale) My mom also was RIGHT behind me.
What would you do differently?:

Focus on my own race and keep looking back to see how close mom was behind me because that slowed me down. :(
Post race
Warm down:

Drank a Diet Dr.Pepper and had some salted peanuts. My dad made me walk around for a while because I was shaking like a plate of jello.

What limited your ability to perform faster:

I knew my mom was behind me so I tried to stay up front (sorry mom!!) but soon she passed me and I came in like 5min behind her! :I

Event comments:

I loved this rac and would like to do again next year and try to improve my time so that I can be a better runnner!!




Last updated: 2007-01-31 12:00 AM
Running
00:54:50 | 05 miles | 10m 58s  min/mile
Age Group: 0/
Overall: 183/250+
Performance: Average
Course: Course was really hilly (almost to much for me) so I ended up walking up the HUGE ones. For the main part the course was up, down, straight, up, down... It was a good course though.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5