Tulsa Triathlon - TriathlonOlympic


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Skiatook, Oklahoma
United States
Tulsa Area Triathletes
80F / 27C
Sunny
 		Total Time = 3h 11m 4s
Overall Rank = 111/162
Age Group = 20-24
Age Group Rank = 8/8
Swim
  • 32m 6s
  • 1640 yards
  • 01m 58s / 100 yards
Transition 1
  • 01m 56s
Bike
  • 1h 26m 48s
  • 24.85 miles
  • 17.18 mile/hr
Comments:

Did about what i thought i would do on the bike. I was pleased with my performance.
Transition 2
  • 00m 53s
Run
  • 1h 09m 19s
  • 6.21 miles
  • 11m 10s  min/mile
Comments:

Wow I hit the wall here. I had a half bagel and a 200 calorie drink before the race and had a PB&J i was going to eat on the bike. Well....I forgot to tape it to my bike. So i did this race on about 500 calories. So when i was about 2 miles into the run i had no fuel let and i just couldn't hardly go. I walked many times, and i have never walked in a race in my life. It was an awful run with cramps and no energy. I was thinking i was going to run between 50-60 minutes. Well that didn't happen. I guess i will learn next time to make sure my sandwitch is there and ready to go.
What would you do differently?:

Eat more.
Post race
What limited your ability to perform faster:

Nutrition

Event comments:

Very tough race.




Last updated: 2007-02-01 12:00 AM
Swimming
00:32:06 | 1640 yards | 01m 58s / 100yards
Age Group: 0/8
Overall: 0/162
Performance: Good
Suit: 2XU Wetsuit
Course:
Start type: Wade Plus: Shot
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Good Navigation: Average
Rounding: Below average
T1
Time: 01:56
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:26:48 | 24.85 miles | 17.18 mile/hr
Age Group: 0/8
Overall: 0/162
Performance: Average
Wind: Some
Course: Very hilly! Almost 1000ft of climbing.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:53
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
01:09:19 | 06.21 miles | 11m 10s  min/mile
Age Group: 0/8
Overall: 0/162
Performance: Bad
Course: Very hilly and HOT!!
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4