Run
Comments: Richard decided to run this with me. Thank god or I might not have made it!!!! Started out a bit hard the first 2 miles. Then settled into a comfortable pace. I was using this as a training race not all out. As it turns out that was as fast as I could go. Then we pushed into the wind for a about 2 miles. That was tough. turned around and headed back. Nice tailwind here. Richard and i just cruise. Then a left turn and up the hill. Caught some girls and another guy fading and left them.. THen onto the flat again. Richard and I realize we should work together and cut the wind so we traded of every 2 minutes leading. That was awesome. We started catching people now. Then turn around at 10. Right at 1:16. Then we cruised, trading the lead to cut wind. Then we would surge on the hills. Got to mile 15 and we were feeling good. Well I was having some quad soreness now. Nothing big. Kept that up until mile 19 then Richard said see you later and toook off. I was dieing at mile 19. I thought, I am not going to make it. My legs were just toast. I can't believe I ran a 7:22 the last mile. thanks Richard you are a true stud. What would you do differently?: Nothing, we ran it the way we said. I wanted to be under 2:40 and Richard said no 2:30. So I was just there. Post race
Warm down: Talked to everyone, drank my endurox ate some food and went home. I guess if I had stayed I would have one a pair of running shoes in the raffle at the end. I was cold and tired. What limited your ability to perform faster: Longest run of the year. And I went harder than I usually do in a distance of that length.. Wind for sure. It was strong. Did I already say that. Event comments: Fun race. Good to see all the BT'ers and Thanks again to DickDime. THat boy can run. Sorry to hold you back today. Last updated: 2007-02-01 12:00 AM
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United States
JD Events LLC
32F / 0C
Overcast
Overall Rank = /
Age Group = 40-44
Age Group Rank = 0/
Woke up and made Crepes for the family. Yum. Drove part of the course and then met up with Cathy, Richard, Lilia, Sergeant Vik, and the other racers.
No warm up, just trying to stay warm. It had snowed the night before and left a nice layer of ice on the road. Cold and windy day.