Dallas White Rock Marathon - Half Marathon - RunHalf Marathon


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Dallas, Texas
United States
40F / 4C
Overcast
 		Total Time = 1h 58m 4s
Overall Rank = 1350/4571
Age Group = 25-29
Age Group Rank = 102/484
Pre-race routine:

Pictures with friends
Luna Bar
Water
Event warmup:

Light jog
Light stretching

Run
  • 1h 58m 4s
  • 13.1 miles
  • 09m 01s  min/mile
Comments:

I had a good run. I had considered canceling this race due to a knee injury I had back in September but decided to stick it out. I was pleased by my time and didn't have any problems with my knee during the race. The adjustments I made to my training really helped prepare for this race. This was a great run to end out my season!
What would you do differently?:

Nothing! Everything went as planned.
Post race
Warm down:

Walking for about 5 minutes followed by stretching.
Great massage post race!

What limited your ability to perform faster:

I was pleased with my time. I expect to turn in faster run times next season when I am completely recovered from my knee injury. Nothing to complain about.

Event comments:

This was a great race! I will definately do this one again! Whiterock is well organized and has great post race events.




Last updated: 2007-02-01 12:00 AM
Running
01:58:04 | 13.1 miles | 09m 01s  min/mile
Age Group: 102/484
Overall: 1350/4571
Performance: Good
10K--57:17
Course: Pretty flat course...nice scenery. Lots of spectators in the neighborhoods made the last couple of miles fun.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5