Run
Comments: 1st organized run. open road, lots of ice to contend with. fun enough to get me hooked. What would you do differently?: no new gear in race day Post race
What limited your ability to perform faster: - would have run better if I didn't have to worry about slipping on ice patches - treated race as training exercise - wore new gear and overheated/froze Event comments: winter event Last updated: 2007-02-01 12:00 AM
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United States
Runner's Forum
1F / -17C
Sunny
Overall Rank = 110/129
Age Group =
Age Group Rank = 0/
don't have a routine, treated it like any other 5k (big for me) run
slow walk inside. lots of holding stretch exercises. 4 oz gatorade 1/2 hour to start.