Pacific Shoreline Marathon - RunMarathon

View Member's Race Log View other race reports

Huntington Beach, California, California
United States
Kinane
67F / 19C

Total Time = 4h 54m
Overall Rank = /1000
Age Group =
Age Group Rank = 0/

Pre-race routine:

Banana before the race.

Run

Comments:

Lost 7.4 pounds and I drank a lot out on the course both water and Cytomax.

What would you do differently?:

Do more 20 mile plus training runs. I faded at 19.7 miles Ran whole way till then, then had to do Run/walk rest of the way.

Post race

Event comments:

Was on pace with Linda for 4 20 mareathon. Faded at 20. Disappointed with results but a personal best by 1 hour.

Last updated: 2007-02-02 12:00 AM

Running
04:53:41 \| 26.2 miles \| 11m 13s min/mile
Age Group:	65/
Overall:	675/1000
Performance:	Good
Lap (#) Time (m:s) Distance (mi ) M Spd (mph) HR (bpm) Energy (Cal) Avg Max 1 9:43 1.00 7.4 132 148 154 2 9:27 1.00 7.2 144 155 145 3 9:06 1.00 7.8 149 157 148 4 9:34 1.00 8.9 148 156 152 5 9:39 1.00 6.9 152 158 157 6 9:32 1.00 7.4 154 159 146 7 9:44 1.00 6.9 157 165 154 8 9:56 1.00 7.2 157 161 148 9 9:52 1.00 7.6 157 162 149 10 10:10 1.00 7.2 158 161 163 11 10:11 1.00 6.7 159 161 155 12 10:12 1.00 6.7 159 162 152 13 10:25 1.00 6.7 160 163 151 14 10:48 1.00 6.9 158 162 160 15 10:52 1.00 6.5 159 164 154 16 11:16 1.00 6.0 158 162 169 17 11:18 1.00 6.0 161 165 173 18 11:25 1.00 6.0 161 166 159 19 11:06 1.00 6.9 161 166 152 20 11:34 1.00 6.3 160 168 121 21 15:11 1.00 6.0 152 162 103 22 14:10 1.00 6.0 149 155 121 23 12:49 1.00 5.8 150 159 129 24 13:07 1.00 5.8 151 161 140 25 13:17 1.00 5.8 150 156 169 26 13:27 1.00 5.8 151 156 146 27 8:15 0.53 6.7 154 169 96 About Laps...
Course:	65 out of 78 age group 675 out of 950 overall Disapointing.
Keeping cool	Average	Drinking	Just right