Muncie Endurathon - Triathlon1/2 Ironman

It was a good swim - I am happy with this time. The pool was the most difficult part of my training to get to. I was wondering how mirrored swim goggles would work in the sun situation? (Do they really work?)

Make sure my zipper is secured!

I had an issue with my shoes. I got up to speed but I couldn't get my foot into my shoe. They have three velcro straps (one would be nice)and the shoes are getting a little worn. The top of the shoe is not holding its form so my foot would not slide in. I had to stop and put my shoes on.

There was also som pretty steep hills at the beginning and I didn't want to crash while trying to get my shoes on.

Either practice with my shoes more or go to a one strap shoe. Otherwise I just made a smart transition and didn't hurry too much.

I went faster than I had planned on my bike. I felt great and this was a good ride for me. It was my plan to average in the 17mph range to save my strength for the run. I am not sure if this contributed to my terrible run experience but I just felt great and didn't feel like I was over doing it.

Besides the shoe issue nothing! Maybe stick closer to my plan.

I really took my time here and even used the restroom. I had to go when I was on the bike but thought I would save it for the transition. I really felt good leaving the transition area at this time. I also hydrated with a full water bottle and did a gel just before leaving.

Nothing - a little extra time in the transition was worth it.

This was by far my biggest dissapointment. I started out feeling great and averaging about a 9 minute mile for the first 6 to 7 miles. For whatever reason my hamstrings on both legs felt really bad (not like cramping) and my feet felt like 2 bricks. At around 10 miles I started feeling a little nauseated. I never felt like throwing up but it was enough to be annoying. I had planned to walk my water stops every 3 miles and hydrate well which went well up the the half way point. I then stopped at every mile water stop. I had to walk a couple hills on the way back which really bummed me out and took my average time into the depths. I then pulled it together and finished with my head up.

I plan on really trying to stick to my leg, core and upper body workouts this next training session. If anybody reads this and has any constructive criticism I would appreciate it. I also am wondering if the gatorade and perpetuem is not a good mix.

All in all I am happy that I finished and I feel ok. I consider myself a participant and not a competitor (as another blogger put it). I had a real good time for my first half, especially not knowing what to expect! I can't wait to do it again! I would really like to be able to improve.

Stretch,misting tent and hydration


I think it was a combination of things but my overall strength especially in my legs may have been the bigeest factor. No experience at this distance was also an issue. Some time to reflect and change some strategies is in order. Although I felt a bit rough at the end, it was all worth it when I crossed the finish line!!!!!


This race was very well run and definitely safe! The cold wet towels at the water stops were great. The course was also well closed off to traffic. Great job on the part of the organizers.