March Madness - DuathlonStandard


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New York City, New York
United States
50F / 10C
Overcast
 		Total Time = 1h 13m 11s
Overall Rank = 102/390
Age Group = 30-39
Age Group Rank = 18/51
Pre-race routine:

A bit of a drag - I was running late so I had to sprint on my bike for about 40 blocks (from 34th St to the start). That no doubt fried my legs some...
Event warmup:

See above (smile)
Run
  • 15m
  • 2 miles
  • 07m 30s  min/mile
What would you do differently?:

Run faster? Not turn it into a brick due to poor time management??
Transition 1
  • 00m
Bike
  • 42m 2s
  • 12 miles
  • 17.13 mile/hr
Comments:

I think I tend to ride in too high a gear. When I worked to keep my cadence at around 100 rpms instead of my usual 85-90 it seemed to work out better.

In general, I need to practice bike speed, not just endurance.
Transition 2
  • 00m
Run
  • 16m 8s
  • 2 miles
  • 08m 04s  min/mile
Comments:

Glad to see the time - it always feels very slow on dead legs...8 mins/per mile isn't too bad...
Post race
Warm down:

We left quickly - it was cloudy and chilly and starting to rain.

What limited your ability to perform faster:

That I had to ride from 34th st to the race start at something like race pace...Must leave earlier in for future races - say 6AM or so...

Event comments:

Good race - it's always a pleasure...




Last updated: 2007-02-04 12:00 AM
Running
00:15:00 | 02 miles | 07m 30s  min/mile
Age Group: 0/51
Overall: 50/390
Performance: Good
Course: Rolling hills - always take their toll
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:42:02 | 12 miles | 17.13 mile/hr
Age Group: 0/51
Overall: 119/390
Performance: Good
Wind: Little
Course: Rolling hills - always take their toll
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Below average Hills: Below average
Race pace: Too hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:16:08 | 02 miles | 08m 04s  min/mile
Age Group: 0/51
Overall: 66/390
Performance: Good
Course: Rolling hills - always take their toll
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4