San Francisco Half Marathon - RunHalf Marathon


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San Francisco, California
United States
RhodyCo Productions
50F / 10C
Overcast
 		Total Time = 1h 46m 21s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

WOKE UP AT 3 AM ATE SOME WAFFLES WITH MAPLE SYRUP ,DRANK WATER
WITH CARBO PRO. WOKE UP AT 5AM DROVE TO RACE SITE
Event warmup:

NONE
Run
  • 1h 46m 21s
  • 13.1 miles
  • 08m 07s  min/mile
Comments:

GOAL WAS TO BEAT MY PR 1:50 AND SUCCEDED
What would you do differently?:

AFTER MY IRONMAN I WILL CONCENTRATE OF INCREASING MY MILEAGE AND AND DO
SOME SPEEDWORK, ALREADY BOUGHT ADVANCED MARATHONING BY PFITZINGER W/C IS A GOOD READ.
Post race
Warm down:

WAITED FOR MY SISTER IN LAW, DRANK ENDUROX

What limited your ability to perform faster:

LOW MILEAGE,TRAINING FOR IMAZ BUT HAPPY WITH THE PR

Event comments:

IVE BEEN DOING THIS RACE FOR THE LAST FOUR YEARS, ONLY 30 BUCKS WITH
A T-SHIRT-GOOD EVENT




Last updated: 2007-02-04 12:00 AM
Running
01:46:21 | 13.1 miles | 08m 07s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
NONE, JUST SET FIRST HALF THEN SECOND HALF FINISH TIME 1:48 MY WATCH FINISH 1:46:21- TOO MANY RUNNER DID NOT FOLLOW TH PACE MILE START AND POSITIONED THEMSELVES AT THE FORNT
Course: FLAT WITH SOME VERY SMALL HILLS
Keeping cool Good Drinking Just right
Post race
Weight change: %?
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4