Run
Post race
Warm down: Good, light What limited your ability to perform faster: Need more interval training Event comments: My first half...over 14,000 people and it ran very well. Great event expo (lots of vendor freebies). Really liked the surf bands playing along the course...nice people and a great location along the Pacific! Last updated: 2007-02-05 12:00 AM
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United States
70F / 21C
Sunny
Overall Rank = 1219/7386
Age Group = 35-39
Age Group Rank = 159/558
Had powerbar, cup of coffee (2 hours prior)
GU 15 minutes before w/20 oz water