Spirit Run - Run10k


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Newport Beach, CA
United States
Kinane Events
65F / 18C
Overcast
 		Total Time = 1h 04m
Overall Rank = 500/636
Age Group =
Age Group Rank = 286/317
Pre-race routine:

cliff bar/ .5 bottle of cytomax
Event warmup:

walk/bathroom/short run/lots of stretching
Run
  • 1h 04m
  • 6.21 miles
  • 10m 19s  min/mile
Comments:

Pretty good run for my first running event ever... great through the first 5 k (29:45 split)
What would you do differently?:

bring more water with
Post race
Warm down:

walking... more stretching

What limited your ability to perform faster:

hydration

Event comments:

Good times... not enough water--volunteers didn't seem too thrilled to be there, but the race was pretty good otherwise... about 10 % of the vol.s were cool




Last updated: 2007-02-05 12:00 AM
Running
01:04:00 | 06.21 miles | 10m 19s  min/mile
Age Group: 500/317
Overall: 0/636
Performance: Good
Course: Around Fashion Valley mall in Huntington Beach
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4