Bikefactory/Jamba Juice Lanikai Triathlon - TriathlonSprint


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Kailua, Hawaii
United States
BOCA
78F / 26C
Sunny
Total Time = 1h 12m 8s
Overall Rank = 98/359
Age Group = F25-29
Age Group Rank = 6/28
Pre-race routine:

I got up, got dressed, and crammed an English muffin with peanut butter into my mouth. Then, I headed outside and met up with my neighbor (this was his first tri). We rode to the race start (it was about 2 miles away). It was sooo nice to have a nice leisurely ride to the race start. I wish I could ride my bike to more race starts. I think that it calmed me down a bunch. We got the race, and set up our transition area. I was overwhelmed by the amount of people there—it was the largest triathlon that I had raced.
Event warmup:

Does the bike ride down there count? What about jumping around a bit before the swim start?
Swim
  • 06m 12s
  • 400 meters
  • 01m 33s / 100 meters
Comments:

I started in the middle of the group, and had to maneuver around people. One girl kept grabbing at me…so I had to defend my space a bit. I hope that I wasn’t a bit over zealous as I was doing that :(. I was still trying to get some space as we rounded the first buoy. As a result, my arm got caught up in the buoy’s anchor line. Whoops. Note to self, don’t’ stay so close to the buoys. After a bit more time, I was able to get some swim space. It felt that as soon as I started to work myself into a good pace it was time to turn into the shore! So, I turned, and got caught in the buoy…again!!! Who would have thought someone could do that twice in the same race? Oye.
What would you do differently?:

Start more towards the front, and not swim so close to the buoys.
Transition 1
  • 00m
Comments:

Don't know my time, but this felt pretty good.
Bike
  • 34m 54s
  • 10.8 miles
  • 18.57 mile/hr
Comments:

The view at the Marine base (the sun was rising over the ocean) was amazing!! I mean, I was totally focused on the course. The ride was flat until a hill in the middle. I could have pushed harder on the hill, but wasn’t sure if I could clear people in the required 15 seconds. So, I kept a steady pace. It was during the ride that I was thinking, I forgot how much fun this is!
What would you do differently?:

Umm, not much. I had fun.
Transition 2
  • 00m
Comments:

I don't remember much from this transition.
Run
  • 31m 1s
  • 3.75 miles
  • 08m 16s  min/mile
Comments:

I looked at my watch at T2, and realized that it was possible to meet my goal time (1:15). I think that excited me a bit, and I had to remind myself to slow down. There was a lady in front of me, and I tried to keep up with her. We picked up a guy along the route, and the three of us pushed each other for a lot of the course. At mile 3, I picked up the pace, but they didn’t keep up. So, I tried to push myself. I was tiring out just as I saw tizzy with her daughters coming to watch the race end. She yelled, and that gave me some much needed energy! I finished strong, and with a run that I didn’t think was in me :).
What would you do differently?:

Nothing.
Post race
Warm down:

Found my tutu (Hawaiian for grandma), found my neighbor (he killed the course, and is now looking for a road bike), watched people finish, chatted with other BTers (tizzy and tritwinmom), and watched the really speedy people get their awards.


What limited your ability to perform faster:

damn buoy lines.

Event comments:

This is a great race...highly recommended!




Last updated: 2007-02-07 12:00 AM
Swimming
00:06:12 | 400 meters | 01m 33s / 100meters
Age Group: 1/28
Overall: 0/359
Performance: Below average
Suit: one piece tri suit
Course: a counter clockwise triangle
Start type: Run Plus: Waves
Water temp: 75F / 24C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Good Navigation: Good
Rounding: Bad
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:34:54 | 10.8 miles | 18.57 mile/hr
Age Group: 5/28
Overall: 0/359
Performance: Good
Wind: Some
Course: Out and back to the Marine base.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:01 | 03.75 miles | 08m 16s  min/mile
Age Group: 7/28
Overall: 0/359
Performance: Good
Course: A loop around Lanikai.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5