NYRR Al Gordon Snowflake 4M - Run4 Mile


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New York, New York
United States
New York Road Runners
20F / -7C
Sunny
 		Total Time = 32m 56s
Overall Rank = 1331/2358
Age Group = 30-39
Age Group Rank = 490/823
Pre-race routine:

Wake up.
Event warmup:

Park the car.
Run
  • 32m 56s
  • 4 miles
  • 08m 14s  min/mile
Comments:

It was #$%%$@* cold!
What would you do differently?:

Get up earlier.
Post race
Warm down:

Ran back to car.

Event comments:

Woke up late. Got out late. Had to park the car really close to a hydrant. Ran back to the car immediately after the race to make sure it was still there...did I say it was cold?




Last updated: 2007-02-08 12:00 AM
Running
00:32:56 | 04 miles | 08m 14s  min/mile
Age Group: 490/823
Overall: 1331/2358
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5