29th Annual Westport St. Patrick's Day Run - Run4 Mile


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Kansas City, Missouri
United States
KC Sport
61F / 16C
Sunny
 		Total Time = 10m
Overall Rank = 327/
Age Group = 26-29
Age Group Rank = 48/122
Pre-race routine:

Woke up T-3hrs before race

Ate breakfast:
2 eggs (poached)
1 whole wheat english muffin
1 bottle of water
Event warmup:

10:00 Walk
5:00 Light Jog
10:00 Stretching
Run
  • 36m 2s
  • 4 miles
  • 09m 01s  min/mile
Comments:

Mile 1 was hard. The first mile always tends to be. After that was cruise control. The last 1/4 mile is an uphill, which I sprinted to the finish.
What would you do differently?:

Nada.
Post race
Warm down:

Lots of heavy breathing. Free food: juice, bananas and oranges.

What limited your ability to perform faster:

Umm...dunno. I thought I did very well.

Event comments:

Total fun!!! Big party in Westport afterwards!




Last updated: 2007-02-11 12:00 AM
Running
00:36:02 | 04 miles | 09m 01s  min/mile
Age Group: 48/122
Overall: 0/
Performance: Good
Mile 1: 9:12 Mile 2: 8:50 Mile 3: 8:54 Mile 4: 8:20 OFFICIAL TIME IS POSTED
Course: Slightly hilly, mostly flat. Great downhill runs!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4