Run
Comments: I feel I did a better job of keeping an even pace throughout the race this year. Last year, I blasted off and hit the first mile around 8:30. Way too fast for me. While my time increased from last year, I feel as though I actually ran a better race. What would you do differently?: I was actually very happy with the race I ran today. I think I'd work on opening up my stride more, but that's a general running comment and not particular to this race. Post race
Warm down: - cheered on some more runners - walked around for 5-minutes - stretched for 5-minutes What limited your ability to perform faster: Nothing - I performed right around where I thought I would. Event comments: The mile markers were not that clearly marked out (in fact, there was no 3-mile marker). Other than that, it was a decently organized race with a good turn-out. Also, it was great meeting Tim (1st Timer) and Matt (tri_sport19)! Last updated: 2007-02-11 12:00 AM
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United States
The Rotary Club of Smithtown
50F / 10C
Sunny
Overall Rank = 229/331
Age Group = Male 25-29
Age Group Rank = 10/10
Working through a duathlon plan prescribed by BT.com
- 10 minute walk
- 5 minute slow jog
- 10 minute stretch