Crescent City Classic - Run10k


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New Orleans, Louisiana
United States
The Crescent City Fitness foundation
47F / 8C
Overcast
Total Time = 51m 42s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Coffee, bagels, shower, shave, dress, drive 15 minutes to City Park. Caught the shuttle bus, drove a circuitous route to the French Quarter, walked to our chute on Ursulines, and did the portapotty shuffle until the race start.
Event warmup:

Huddled on side of building out of the wind when not in portapotty line. Typically CCC is a hot race with temps starting in the 80s and high humidity, heat exhaustion is the call of the day. This year was an anomaly: overcast and in the mid-40s with wind. Great weather for running, not so great for standing around waiting to run.
Run
  • 51m 42s
  • 6.21 miles
  • 08m 20s  min/mile
Comments:

Typical Crescent City Classic, fighting the huddled masses for the first mile, then being able to find your own pace. Didn't push this one as it's the longest distance I've run this year, having run less than a month since the injury layoff. Just found a comfortable hard pace to stay with early, then pushed a little harder the last mile or so. Splits:

Mile 1: 8:58, 127bpm averageHR
Mile 2: 8:18, 140bpm
Mile 3: 8:18, 143bpm
Mile 4: 8:14, 148bpm
Mile 5: 8:20, 143bpm
Mile 6: 7:47, 155bpm
Mile.2: 1:43 (7:51 pace), 162bpm


What would you do differently?:

Eh, not be hurt and train consistently and specifically, but this was a good outing, all things considered.
Post race
Warm down:

Walked past the barricades (about a mile) and waited for Dylan. Must have missed him, after ten minutes I gave up and went into the stadium. Got Gatorade, Chee-Wheez, jambalaya, Mentos, then walked to the car to get my fleece sweater. Walked back and called Angel, found them and they were ready to get out of the cold so we left.

What limited your ability to perform faster:

Insufficient training.

Looking back at my records, this is actually the fastest CCC that I've run. Most years are too hot for full speed, and/or I run the route backwards first as part of marathon training. Nowhere near my 46:29 PR set last fall, though.

Event comments:

Crescent City has become a yearly tradition, this is the first year we brought the whole family to run it. More of a carnival than a serious road race, well-organized considering the nearly 20,000 participants it brings. Fun time, nice bands at the end, I heard the legendary Clarence "Frogman" Henry perform in the short time we were there. We'll be back next year if at all possibel.




Last updated: 2007-02-12 12:00 AM
Running
00:51:42 | 06.21 miles | 08m 20s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Starts in front of Jackson Square, Decatur to Poydras to Rampart to Esplanade to City Park Avenue, then back on Dreyfous to NOMA and up Roosevely Mall to the finish near Tad Gormley Stadium.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5