Clemson Triathlon - TriathlonSprint

Lots of room for improvement. Need better breathing. Need to swim straight. still had fun. did too much sweet spot and side stroking. I felt like I had a lot of energy afterwards.

practice more sighting. More open water swimming. SWIM STRAIGHT. Remember to star my watch at the horn and not a couple of minutes after I started swimming.

didn't wear a wetsuit. took off my goggles and cap while running to T1. everything went smooth and as planned

make towel easier to stand on with putting on shoes. Water bottle worked great to wash feet... that is until i stepped in the grass

felt like I was on fire. passed a lot of people. tried to cheer them on as I passed without sounding like a jerk. did however accednetly block a lady that I passed at the top of a hill while I was on the way down the other side. I'm not used to hugging the right side of the road at 35mph. I did pass her back once we hit flat again.

bike harder

got a little lost. It was harder to find my spot without the bike there... ha ha ha

practice getting off moving bike and remembering were rack is.

big bad cramp in the first mile. I think I needed more water and less gatorade. Drank water at every stop and it helped. with less than a mile left thought about the fellow Donkeys and kicked it in.

Hydrate differently (more water) and run harder

walked around with wife and strecthed


swim and cramp.


I know it's my first tri... but it was way better than the running races. Just needed more trash cans.