Stawberry Fields Triathlon - TriathlonSprint


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Oxnard, California
United States
Stawberry Fields Triathlon
65F / 18C
Overcast
 		Total Time = 1h 13m 11s
Overall Rank = 132/449
Age Group = MClydes
Age Group Rank = 6/29
Swim
  • 12m 5s
  • 402 meters
  • 03m / 100 meters
Comments:

Goggles fogged up bad, had to stop for moment to clear them on back stretch, nopt bad overall though. out of water at 10min, only 2 min run through sand, that is where I caught a lot of people
What would you do differently?:

DRAFT
Transition 1
  • 01m 47s
Comments:

A little tentative on the new ride in T1, that will come with more comfort
What would you do differently?:

I know how to T1 under 1 minute, but I need to get use to having shoes attached to bike, not running out of T1 with them on
Bike
  • 33m 20s
  • 11.5 miles
  • 20.70 mile/hr
Comments:

Great first race on the B2, In hind site I could have pumped a little harder and got my time below 31, but for the first time out on the Carbon Stead I will take it
What would you do differently?:

Harder
Transition 2
  • 01m 8s
Comments:

Great jump off bike, missed my rack by one. I was in the top 3 coming off the bike, felt great.
What would you do differently?:

nothing
Run
  • 24m 51s
  • 3 miles
  • 08m 17s  min/mile
Comments:

Need to get up to speed more quickly, but with all of the Half IM training at low intensity, I will take it.
What would you do differently?:

Nothing, I just keep getting faster every year
Post race
What limited your ability to perform faster:

Comfort on the new bike, I need to trust it more.

Event comments:

Always a great kick off to the season. Can't wait till next weekend though California 70.3 here I come.




Last updated: 2007-02-16 12:00 AM
Swimming
00:12:05 | 402 meters | 03m / 100meters
Age Group: 5/29
Overall: 139/449
Performance: Average
Suit: Sleeveless
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 01:47
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:33:20 | 11.5 miles | 20.70 mile/hr
Age Group: 5/29
Overall: 93/449
Performance: Good
Wind: None
Course: Fast and Flat
Road: Smooth Dry Cadence: 94
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Too much
T2
Time: 01:08
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:24:51 | 03 miles | 08m 17s  min/mile
Age Group: 9/29
Overall: 247/449
Performance: Good
Course: Flat
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5