George Washington Birthday Classic 10k - Run10k


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Alexandria, Virginia
United States
George Washington Birthday Celebration Committee
18F / -8C
Sunny
 		Total Time = 44m 18s
Overall Rank = 96/564
Age Group = 30-39
Age Group Rank = 26/97
Pre-race routine:

Usual Breakfast, cereal, banana, milk, coffee

Event warmup:

Usual stretches
Run
  • 44m 18s
  • 6.21 miles
  • 07m 08s  min/mile
Comments:

Nice run, ran the first three miles fast then slowed a bit. Overall could have pushed it a bit more.
What would you do differently?:

start pushing harder with 2 miles to go, I wanted to save some to get over the last climb.
Post race
Warm down:

Usual stretches

Event comments:

A nice early season race to check your form.




Last updated: 2007-02-18 12:00 AM
Running
00:44:18 | 06.21 miles | 07m 08s  min/mile
Age Group: 26/97
Overall: 97/564
Performance: Good
Avr Hr 175 Max HR 193 Ran first three miles very fast the slowed a bit.
Course: 2 Loops (Course changed due to snow and ice) flat with the exception of one bridge, so 4 climbs
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3