Swim
Comments: This swim was much better this race. I started on the outside in the back. I took my time and was able to crawl/breast stroke the entire swim. I didn't have to stop but once or twice. What would you do differently?: Still need to work on the swim. This one was much better. I think this will be the last race of the year where wetsuits will be allowed so I might be in trouble. Transition 1
Comments: The suit got stuck on my wrists again. The transition was a long run and I was pretty winded from the swim so I had to walk to the area. I forgot my rubber bands so I didn't have my shoes on the bike. What would you do differently?: cut the arms of the suit, not forget my rubber bands Bike
Comments: The bike was good. It was very hilly. I dont have any hills around my house so I was a little worried about them. all in all I dont think it was that bad. The last hill I thought for sure I was going to fall over. I kept her upright and finished. I had a hammer gel taped to my top tube. Took it at the turn around. When I pulled it off the tape, the packet ripped down the middle and sent chocolate gel everywhere all over my face, legs, shoes, hands. Ate what i could of it and was sticky the rest of the bike. Coming into the park I took some endurolytes. What would you do differently?: Need more hills, I guess I'll be going to stoney creek some more. Pay more attention to how i tape the gel. Transition 2
Comments: I did some practice before the race with coming in with my feet out of my shoes and this worked out well for me. Run
Comments: Couldnt get the legs moving right after the bike. Hitting the hills hard kinda toasted them. There was a lady in a different age group that passed me and I just tried to keep her just in front of me. This got the legs moving a little bit. I took a gel right out of transition and a little gatorade. At the 2nd aid station i took some water and got it up the nose. I didn't pay attention before the race on the finish shoot and one of the volunteers was pointing to turn so I turned into the grass where he was pointing. I realized i goofed got back on the road and wound up in a full out sprint with another lady that was behind me. What would you do differently?: I really need to work on bricks a bit more. get used to pushing fried legs. I also have to figure something out for drinking. I can't drink water out of a glass and keep running. I get water up my nose everytime. Post race
Warm down: walked a little. Went and cheered people on that were finishing. What limited your ability to perform faster: My swim and my run. Event comments: I had a great time at this race. I will be back next year for sure! Last updated: 2007-02-21 12:00 AM
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United States
3 Disciplines
75F / 24C
Sunny
Overall Rank = 23/113
Age Group = 25-29
Age Group Rank = 3/19
Got up at 4:30 ate some lucky charms, got on the road made it to the park at 6:15. I had picked up my packet the morning before so I just had to pick up my chip and get body marked.
Jogged a little bit. Did the wetsuit dance. Ate a powerbar gel about 15min before the swim start