Tomatoman Sprint Triathlon - TriathlonSprint


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Leamington, Ontario
Canada
Leamington Triathlon Weekend
30C / 86F
Sunny
Total Time = 1h 32m 26s
Overall Rank = 92/125
Age Group = 35-39 F
Age Group Rank = 4/6
Pre-race routine:

After a nerve racking couple of days, my first race day was here. My day started out with a coffee, a bowl of oatmeal to go, and a two hour drive including several pit stops. (nerves) Had no trouble finding the race, got a good parking spot nice and close to the transition area and began setting up. We were over an hour early so I was able to take my time. I looked around at everyone's set up to see if there was anything I was missing, or if there was anything that would work better in a different spot. Met up with fellow BT'er KRCSWO, who was nice enough to take a peak to see if there was anything I could do better. He asked if I could lose the sock, which I wasn't ready to do since I've never ran without them, and suggested moving my towel, which worked out great. Tried to keep calm, ate a cliff bar, drank some water, took a walk with my daughter and waited in line at the port-a-johns. About 20 mins to race time, I took my cue from everyone else and began sliding into my wetsuit.
Event warmup:

Swam a little bit just to get used to the water.
Swim
  • 16m 23s
  • 750 meters
  • 02m 11s / 100 meters
Comments:

Once I got in to the water I was much calmer than I had been over the past couple of days. The water had very low visibility and was full of seaweed. There were lots of markers and a good concentration of volunteers. For the first third of the race I found myself continually gliding into people on my left, but there were no real collisions or kicks. I learned quite quickly that using someone else as a guide is not a great idea. The girl I had spotted was criss crossing more than I was. By halfway I was doing better with navigation and was able to pull away from and even pass a few people. Overall I was happy and surprised by with my effort in the water. My lats are sore today which is a good sign that I really gave it my all.
What would you do differently?:

I should really learn to breath on both sides to help avoid gliding into people on my blind side. A little more practice navigating would also be helpful.
Transition 1
  • 00m
Comments:

Not too sure of my time on this one, T1 and bike times were together. I'm sure it was slow but didn't feel overly clumsy or wasteful. I didn't feel any queeziness coming out of the swim which was a relief. I had my suit down to my waist and my goggles and cap off before getting to the bike. Since I use cages, no problem with shoes or getting up to speed.
What would you do differently?:

Practice more.
Bike
  • 45m 53s
  • 20 kms
  • 26.15 km/hr
Comments:

Used my aerobars for only a tiny bit of the race since I'm pretty green using them. I was surprised by how aggressive some of the riders were. One girl cut me off and went off course just to pass me on a sharp turn.
What would you do differently?:

Push it a little harder. Practice sharp turns.
Transition 2
  • 00m
Comments:

T2 & Run times together, so again, I'm not sure of the exact time. Probably pretty quick since I already had running shoes on. I little bit of a stutter racking my bike, but other than that I just put on my hat and ran.
What would you do differently?:

Practice racking.
Run
  • 30m 11s
  • 5 kms
  • 06m 02s  min/km
Comments:

It felt like I was going much slower than I was. I was really overpowered by the heat. I used most of my water to dump on my head and shoulders. Even though my head was saying go faster, my body was not going to cooperate. One poor fellow even passed out on the course. I was able to speed up a little for the last couple hundred meters.
What would you do differently?:

Practice running in the heat.... YUCK!
Post race
Warm down:

Walked around a little with my daughter. Got some drinks and snacks and headed home.

What limited your ability to perform faster:

Experience, heat, my engine.

Event comments:

Overall I'm extremely happy with my results.... Afterall, I did achieve my goal and I AM NOW A TRIATHLETE!!!!




Last updated: 2007-02-22 12:00 AM
Swimming
00:16:23 | 750 meters | 02m 11s / 100meters
Age Group: 3/6
Overall: 51/125
Performance: Good
Suit: Xterra Vortex Long John
Course: Triangular in a harbour.
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:45:53 | 20 kms | 26.15 km/hr
Age Group: 4/6
Overall: 97/125
Performance: Average
Wind: Little
Course: Country roads, out and back. A couple spots were pretty rough and even had to avoid some broken glass. The 1/2 point turn around was pretty tight and had to pretty much stop to wait for the girl in front of me.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Average
Racking bike Below average
Shoe and helmet removal Good
Running
00:30:11 | 05 kms | 06m 02s  min/km
Age Group: 4/6
Overall: 101/125
Performance: Average
Course: 2 laps out and back along the park/water. Partially shaded, one water station.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4