Swim
Comments: very rough with long breakers. several drop outs in age group. What would you do differently?: not too much. I have experience to handle adverse conditions. A lot of racers do not regularly swim in ocean. The main thing is to stay calm and stay strong. Transition 1
Comments: long way from water to timer pad but it was okay. Bike
Comments: stiff breeze south then following north. went to easy out into wind. 9/13. What would you do differently?: trust training to stay in big gears Transition 2
Comments: stopped for lunch? I dont know what happened. What would you do differently?: focus better Run
Comments: Run was too hard. I left some on the swim course. I was plodding too much. What would you do differently?: Im not training right for these 5 ks. No speed work, no hill work, so you get out what you put in. Post race
Warm down: I was wasted. Got some water, found a place to sit. What limited your ability to perform faster: Carried too much weight, lack of speed work.I planned this as workout tri so off a bit was okay. Event comments: Excellent as always. Last updated: 2004-11-30 12:00 AM
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United States
70C / 158F
Overcast
Overall Rank = /
Age Group = 55-59
Age Group Rank = 11/13
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