Cotton States Triathlon - TriathlonSprint


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Lake Providence, Louisiana
United States
Cotton States Triathlon
Overcast
 		Total Time = 1h 40m 34s
Overall Rank = 46/107
Age Group = 19-under
Age Group Rank = 6/7
Swim
  • 09m 5s
  • 402 meters
  • 02m 16s / 100 meters
Comments:

really good swim. my best swim of the year
Transition 1
  • 00m
Comments:

good transition.
What would you do differently?:

nothing
Bike
  • 1h 00m 4s
  • 18 miles
  • 17.98 mile/hr
Comments:

last part was bad crashed with half a mile left in the bike. walking back to transition and kept running
What would you do differently?:

dont crash
Transition 2
  • 00m
Comments:

bad because i had crashed right befor. if i had not crashed it would have been a good transition
Run
  • 25m 19s
  • 3.1 miles
  • 08m 10s  min/mile
Comments:

good but i was hurting from my crash
Post race
What limited your ability to perform faster:

my crash and it was the first race that it rained at

Event comments:

really good race. i will do it again next year minus the crash




Last updated: 2007-02-26 12:00 AM
Swimming
00:09:05 | 402 meters | 02m 16s / 100meters
Age Group: 6/7
Overall: 0/107
Performance: Good
Suit:
Course: out and back around a bouy
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:00:04 | 18 miles | 17.98 mile/hr
Age Group: 0/7
Overall: 0/107
Performance: Good
Wind: Cross-winds with gusts
Course: windy course around the lake. comming back into the transition area the last four miles had really strong cross-wind gusts
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Bad
Racking bike Good
Shoe and helmet removal Below average
Running
00:25:19 | 03.1 miles | 08m 10s  min/mile
Age Group: 6/7
Overall: 0/107
Performance: Good
Course: out and back it followed the bigninning of the bick course then turned around and came back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4