Life Time Fitness Triathlon - Sprint - TriathlonSprint


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Minneapolis, Minnesota
United States
Life Time Fitness
Sunny
 		Total Time = 1h 28m 11s
Overall Rank = 104/1136
Age Group = 30-34
Age Group Rank = 15/86
Pre-race routine:

Up early, 3:30AM, ate usual breakfast of oatmeal, banana, and oj. Had powerbar and gatorade.
Event warmup:

Swim around in the lake and pace
Swim
  • 13m 53s
  • 704 yards
  • 01m 58s / 100 yards
Comments:

Another good swim
Like the time trial start
Transition 1
  • 03m 25s
Bike
  • 43m 44s
  • 15 miles
  • 20.58 mile/hr
Comments:

Fun course
Transition 2
  • 02m 15s
Run
  • 24m 59s
  • 3 miles
  • 08m 20s  min/mile
Comments:

Ran comfortable, could have run faster
What would you do differently?:

Ran faster
Post race
Event comments:

Fantastic race, excellent volunteers, definitely do it again




Last updated: 2007-02-28 12:00 AM
Swimming
00:13:53 | 704 yards | 01m 58s / 100yards
Age Group: 0/86
Overall: 0/1136
Performance: Good
Suit: No
Course: Triangle and time trial start
Start type: Run Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:25
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:44 | 15 miles | 20.58 mile/hr
Age Group: 6/86
Overall: 47/1136
Performance: Good
Wind: Some with gusts
Course:
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 02:15
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:59 | 03 miles | 08m 20s  min/mile
Age Group: 0/86
Overall: 0/1136
Performance: Good
Course: Around Lake Nokomis, very nice
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5