Paul Bunyan Triathlon - TriathlonSprint


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Bemidji, Minnesota
United States
Vacation Sports
Sunny
 		Total Time = 1h 07m 12s
Overall Rank = 5/110
Age Group = 35-39
Age Group Rank = 3/
Pre-race routine:

5:00 Awake and shower
5:30 On the Road
Eat cheerios
6:00 Coffee.
Event warmup:

Quick ride to check out the ascent out of the park
Swim
  • 14m 29s
  • 880 yards
  • 01m 39s / 100 yards
Comments:

Felt like a decent swim breathe every 4 strokes. Position didn't change all that much after exiting the water.
Transition 1
  • 00m 40s
Comments:

Felt very fast. Everything seemed to click.

Estimated transition times to be 0:40 seconds. T times were rolled into the run.
What would you do differently?:

Nada
Bike
  • 29m 34s
  • 11.2 miles
  • 22.73 mile/hr
Comments:

Took this a bit faster than I had planned.

Came into a turn down a hill near the golf course a bit too hot. Skidded the tire and fishtailed, but was able to make the corner. The volunteer was nowhere in sight until after I made the corner.
What would you do differently?:

Get back off the saddle and use the front brakes to slow down.
Transition 2
  • 00m 40s
Comments:

Again, I felt like I flew.

Estimated transition times to be 0:40 seconds. T times were rolled into the run.
What would you do differently?:

Nothing
Run
  • 21m 49s
  • 3 miles
  • 07m 16s  min/mile
Comments:

My last mile was by far the fastest. My second mile was by far the slowest. I don't know whether the second mile was long, or if I just went slower. HR data leads me to believe I could have pushed mile two a bit more.
Post race
What limited your ability to perform faster:

My run again plagues me! I will have to see how the taper helps in the next three races before I make any real assessments.

Event comments:

The volunteers need to be better prepared. One racer went the wrong way and was not corrected. I didn't see a person at a very critical corner until after I had dang near wiped out. Both of these problems can be chalked up to not knowing the course, but that is also what the traffic directors should help with.




Last updated: 2007-03-01 12:00 AM
Swimming
00:14:29 | 880 yards | 01m 39s / 100yards
Age Group: 0/
Overall: 0/110
Performance: Good
153
Suit: Full
Course: Clockwise Rectangle
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:40
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:29:34 | 11.2 miles | 22.73 mile/hr
Age Group: 0/
Overall: 0/110
Performance: Good
169 Estimated transition times to be 0:40 seconds. T times were rolled into the run.
Wind:
Course: Out and back with a turn around loop. Somewhat rough on Birchmount Dr.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:40
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:49 | 03 miles | 07m 16s  min/mile
Age Group: 0/
Overall: 0/110
Performance: Average
7:33 167 7:42 167 6:34 169
Course: Out and back through campus
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3