Lakes Country Triathlon - TriathlonSprint


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Baxter, Minnesota
United States
Pickle Events
70F / 21C
Sunny
 		Total Time = 1h 26m 43s
Overall Rank = 19/272390
Age Group = 35-39
Age Group Rank = 5/24
Swim
  • 12m 23s
  • 962 yards
  • 01m 17s / 100 yards
Comments:

Navigation was nearly flawless today!
Transition 1
  • 01m 8s
Comments:

Shoes were strapped and I had to unstrap them to get my feet in. DUH!
What would you do differently?:

Check my shoes
Bike
  • 45m 1s
  • 17.35 miles
  • 23.12 mile/hr
Comments:

Bike distance correctd to actual distance.

Bike leg felt strong but not quite my best effort of the year.
Transition 2
  • 00m 38s
Run
  • 27m 35s
  • 3.8 miles
  • 07m 16s  min/mile
Comments:

Was rather surprised to catch up with benihana near the end. I have a feeling that this won't happen next year.
What would you do differently?:

Change my training for next year!
Post race
Event comments:

I really like this race! I wish it was at a different time of year and could attract more people. The volunteers were well trained and very enthusiastic.




Last updated: 2007-03-01 12:00 AM
Swimming
00:12:23 | 962 yards | 01m 17s / 100yards
Age Group: 6/24
Overall: 35/272390
Performance: Good
Suit: Full
Course: Out and Back
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:08
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:45:01 | 17.35 miles | 23.12 mile/hr
Age Group: 4/24
Overall: 18/272390
Performance: Good
Wind: Some
Course: Rectangle
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:38
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:27:35 | 03.8 miles | 07m 16s  min/mile
Age Group: 8/24
Overall: 53/272390
Performance: Below average
Course: Loop
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4