Hawthorne Farm Athletic Club Triathlon - TriathlonSprint


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Hillsboro, Oregon
United States
Hawthorn Farm Athletic Club
55F / 13C
Overcast
 		Total Time = 1h 16m 26s
Overall Rank = 43/216
Age Group = CLY
Age Group Rank = 1/7
Pre-race routine:

Too much Gatoraid. GI irritated a bit but no big problems.
Event warmup:

Rode 3 miles back to HAC. Stretched a bit then watched early heats. Forgot spare pair of running shoes- couldn't go for a jog. Felt ready.
Swim
  • 07m 32s
  • 500 yards
  • 01m 31s / 100 yards
Comments:

1 min. faster than last year!
Transition 1
  • 02m 2s
Comments:

Think about no sox for bike. Need to atleast switch to poly. Cotton was wet.
Bike
  • 42m 14s
  • 13.2 miles
  • 18.75 mile/hr
Comments:

COLD at first. Even with low temp. Bike jersey was enough. Jacket would have been too much. Ate one gel before hills
Transition 2
  • 01m 1s
Comments:

Ran past my spot. Lost a few seconds comming back. Big Pink towel didn't help me see it. Quick sip of water was all I needed on way out.
Run
  • 23m 36s
  • 3.1 miles
  • 07m 37s  min/mile
Comments:

First half mile was tight. One mile split was 7:38. Felt better in second mile and got tired in last 3/4 of a mile. Did pick up the pace a bit though. No Cramps this time!
What would you do differently?:

More Bricks
Post race
Warm down:

Kids an Audrey arrived just after race. Stretched a bit.

Event comments:

Late start was because Police were not on site to control the intersections.




Last updated: 2007-03-01 12:00 AM
Swimming
00:07:32 | 500 yards | 01m 31s / 100yards
Age Group: 1/7
Overall: 31/216
Performance: Good
156 ave HR Max 173
Suit: Zoot 2 piece.
Course: First out of the water in my lane. Gal right behind me ending up #1 female overall
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 02:02
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:42:14 | 13.2 miles | 18.75 mile/hr
Age Group: 1/7
Overall: 55/216
Performance: Good
159 ave HR Max 169
Wind: None
Course:
Road: Smooth Dry Cadence: 85
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:01
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:23:36 | 03.1 miles | 07m 37s  min/mile
Age Group: 2/7
Overall: 62/216
Performance: Good
Ave HR 174 Max 182 TOO FAST
Course: Mostly flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4