Moonlight Run - Run10k


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Lethbridge, Alberta
Canada
Runners Soul
8C / 46F
 		Total Time = 50m 41s
Overall Rank = 121/546
Age Group = 35 - 39
Age Group Rank = 5/46
Pre-race routine:

Normal family supper. Chicken and pasta - way too heavy!
Drank lots of water during the day.
Event warmup:

5 min slow run, stretching
Run
  • 50m 41s
  • 6.21 miles
  • 08m 10s  min/mile
Comments:

Good run - pushed a little. Was able to easily pass when I wanted to. Completely ran the hill, but didn't have enough left to sprint to the finish... as a result got passed by another age grouper who paced me the whole way.. ughh!!
What would you do differently?:

Less dinner ... take my fuel belt.
Post race
Warm down:

Pizza and tim hortons. Stretch at home. Bath.

What limited your ability to perform faster:

Gross stomach

Event comments:

Great fun.. well organized. Other racers were very concentrated on racing. Think I was the only one yelling out hey good job etc...

Hate that Wendy's hill!




Last updated: 2007-03-03 12:00 AM
Running
00:50:41 | 06.21 miles | 08m 10s  min/mile
Age Group: 5/46
Overall: 121/546
Performance: Good
Course: Down Wendy's hill into the coulees - back up again in the dark.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4