Mountain Man Challenge - RunOther


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Edmonton, Alberta
Canada
Mountian Man Challenge
9C / 48F
Overcast
 		Total Time = 5h 28m 50s
Overall Rank = 5/180
Age Group = 40 +
Age Group Rank = 1/12
Run
  • 5h 28m 50s
  • 40.4 kms
  • 08m 08s  min/km
Comments:

31.6km run with 33 lb rucksack;
3.2km run with 33 lb rucksack and 2x 31 lb sandbags;
10km canoe paddle; Finally,
5.6km run with 33 lb rucksack.
What would you do differently?:

More long distance training
Post race
Warm down:

Rest, drink, eat

What limited your ability to perform faster:

First time for this event. Did not really know what to expect.

Event comments:

Lots of support by the volunteer troops, outstanding




Last updated: 2007-03-06 12:00 AM
Running
05:28:50 | 40.4 kms | 08m 08s  min/km
Age Group: 1/12
Overall: 5/180
Performance: Good
Course: Through the city forests, beautiful
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5