O'Hartford 5K - Run5k


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Hartford, Connecticut
United States
Hartford Marathon Foundation
47F / 8C
Sunny
 		Total Time = 22m 34s
Overall Rank = 124/897
Age Group = 30-34
Age Group Rank = 12/57
Event warmup:

Not much warm-up. A bit of stretching.
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

Not much warm-up. A bit of stretching. Did not eat well in the morning or day before. Calves incredibly tight afterwards.
What would you do differently?:

Eat better, do a warm-up lap, stretch.
Post race
Event comments:

Fun race, lots of people.




Last updated: 2007-03-11 12:00 AM
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/57
Overall: 0/897
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 3