Webster Bicycle Du #1 - DuathlonStandard


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La Marque, Texas
United States
Webster Bicycle
67F / 19C
Sunny
 		Total Time = 1h 11m 18s
Overall Rank = 47/70
Age Group = 4549
Age Group Rank = 7/8
Pre-race routine:

Setup bike and transition
Event warmup:

Jogged down the road and back 15 minutes before start
Run
  • 15m 26s
  • 2 miles
  • 07m 43s  min/mile
Comments:

Felt really good and was not winded. Hips were alittl stiff
Transition 1
  • 01m 2s
Comments:

Seamed to go pretty well, I just need to go more quickly
Bike
  • 37m 27s
  • 11.5 miles
  • 18.42 mile/hr
Comments:

I felt really quick on the bike.
Transition 2
  • 00m 54s
Comments:

Seamed normal, but I need to go faster
Run
  • 15m 26s
  • 2 miles
  • 07m 43s  min/mile
Comments:

Felt pretty good for this last segment and kept moving.
Post race
Warm down:

Walked around and ate a burrito

Event comments:

This is a very competitive race and I am slowly improving my times.




Last updated: 2007-03-12 12:00 AM
Running
00:15:26 | 02 miles | 07m 43s  min/mile
Age Group: 6/8
Overall: 0/70
Performance: Good
Course: Out and back
Keeping cool Good Drinking
T1
Time: 01:02
Overall: Average
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:37:27 | 11.5 miles | 18.42 mile/hr
Age Group: 6/8
Overall: 0/70
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:54
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike
Shoe and helmet removal
Running
00:15:26 | 02 miles | 07m 43s  min/mile
Age Group: 6/8
Overall: 0/70
Performance: Good
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3