Rebel Man Sprint Triathlon - TriathlonSprint


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Oxford, Mississippi
United States
University of Mississippi
Overcast
Total Time = 1h 14m 48s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 15/31
Pre-race routine:

Alarm at 5:00. Ate a banana and drank Gatorade. Racked up the bikes with Cory and Kevin and drove to the race site. Set everything up in transition and walked around for a while checking things out.
Event warmup:

Jogged .75 mile with Cory and Kevin.
Swim
  • 08m 55s
  • 400 yards
  • 02m 14s / 100 yards
Comments:

I suck at swimming. All there is to say about it.
What would you do differently?:

Spend more time in the pool. Going to be at least three times a week or I am going to drown at Memphis in May.
Transition 1
  • 01m 11s
Comments:

Was racked close enough to the bike exit that I ran out after putting my shoes on.
What would you do differently?:

Emily got video of me out of T1, I should have ran a bit more in the bike shoes. Volunteers were screaming "walk across the entire mat" at the edge of transition so my addled mind made me actually walk across the mat. Next time I am jogging.
Bike
  • 36m 42s
  • 12 miles
  • 19.62 mile/hr
Comments:

Riding out was very nice. Kevin beat me on the swim but I caught up to him once we got out of campus. There was very little traffic on the way out and also felt like there was no wind. After the turn around I got the wind full to my face. It was bad, took work to go 14mph in spots. There were far too many cars on the course inbound back to the University. Traffic was only controlled at large intersections. I saw several cars pulling out of on street parking that came close to colliding with bikes.
What would you do differently?:

I should have carried a little more water/Gatorade.
Transition 2
  • 01m 25s
Comments:

Everything went super. I was quick getting into my socks and running shoes. Headed to the exit and realized I had left my race belt and number at my area. So I turned around and ran back to get it. Of course Emily and Sarah both got it on video.
What would you do differently?:

Practice a bit so I don't do something silly like forget my number.
Run
  • 26m 36s
  • 3.11 miles
  • 08m 33s  min/mile
Comments:

I was actually happy with my 5k. My goal was not to walk any and I succeeded. The bike and run course were together towards the end so I had several bikes passing me closely. Also the road was open for cars and there were lots of them zooming through too.
Post race
Warm down:

Water bottle and some snacks at the finish.

What limited your ability to perform faster:

Traffic.

Event comments:

I had fun at this race. However it could have been much much better. The transition area was poorly designed, if you did not get a good rack, you would were screwed by having to run farther. Apparently an email with more details went out on Friday morning. I did not get it, must have looked like spam to gmail, but Cory and Kevin did get it. Check-in on Friday before the race was a joke, we got our tshirts and that was basically it. The real check-in was at 6:15 before the race where I actually got my race number. The pre race "meeting" consisted of being yelled at through a megaphone around the pool. There seemed to be no real instruction for newbies even though the distance of this race was sure to attract a lot of first timers. On the bike course, I did not see the first course marshal. The campus roads that the bike course followed should have been completely closed to vehicular traffic but were not. It seems that some detours around the rest of the bike course could have been enforced to reduce the traffic there. There was no separation at all of the bike and run course when they intersected. This along with the vehicular traffic was extremely dangerous. While on the run course I saw several runners listening to headphones which is against USAT regulations. After I was finished I saw a guy come in on a bike with headphones on and no helmet!!! He transitioned and continued on the run course with his headphones. These issues might have been acceptable at a first time race, but Rebel Man is in year two. King of the Hill in Tupelo was a first time race last year and was much much better organized than this one.




Last updated: 2007-03-12 12:00 AM
Swimming
00:08:55 | 400 yards | 02m 14s / 100yards
Age Group: 25/31
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:11
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: No
Jump on bike:
Getting up to speed:
Biking
00:36:42 | 12 miles | 19.62 mile/hr
Age Group: 9/31
Overall: 0/
Performance: Good
Wind: Strong with gusts
Course: OAB through Ole Miss campus down a county "highway" and back
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:25
Overall: Bad
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:36 | 03.11 miles | 08m 33s  min/mile
Age Group: 20/31
Overall: 0/
Performance: Good
Course: loop around Ole Miss campus
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 2