Northwoods Triathlon - TriathlonSprint


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Nevis, Minnesota
United States
Tri MN Series
72F / 22C
Overcast
 		Total Time = 1h 15m 18s
Overall Rank = 37/238
Age Group = 35-39
Age Group Rank = 8/26
Event warmup:

Road bike 2.5 miles.. swam about 4 minutes.
Swim
  • 08m 40s
  • 440 yards
  • 01m 58s / 100 yards
Transition 1
  • 01m 44s
Bike
  • 39m 6s
  • 14 miles
  • 21.48 mile/hr
Transition 2
  • 01m 20s
Run
  • 24m 31s
  • 3.1 miles
  • 07m 55s  min/mile
Comments:

Pushed as hard as ever.
What would you do differently?:

Nothing
Post race
Event comments:

Felt as though I competed to the best of my ability that day.




Last updated: 2007-03-12 12:00 AM
Swimming
00:08:40 | 440 yards | 01m 58s / 100yards
Age Group: 8/26
Overall: 48/238
Performance: Good
Suit: wet suit
Course:
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:44
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:06 | 14 miles | 21.48 mile/hr
Age Group: 7/26
Overall: 30/238
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence: 90
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Too hard Drinks: Just right
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:24:31 | 03.1 miles | 07m 55s  min/mile
Age Group: 11/26
Overall: 61/238
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4