STARRS Wet 'n Wild Triathlon - Triathlon


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Corpus Christi, Texas
United States
STARRSCC
62F / 17C
Overcast
 		Total Time = 1h 10m 50s
Overall Rank = 22/130
Age Group =
Age Group Rank = 2/16
Pre-race routine:

Small pasta and Gu the night before, as well as a 17min run. Small cereal and Gu before, a little OJ, cup of coffee, gatorade until start.
Event warmup:

Swam; didn't run or bike.
Swim
  • 05m 33s
  • 300 yards
  • 01m 51s / 100 yards
Comments:

Didn't push it too hard.
Transition 1
  • 01m 10s
Comments:

Got a little off balance putting shoes on. Need to be more controlled.
Bike
  • 39m 58s
  • 14 miles
  • 21.02 mile/hr
Comments:

very good ride. kept HR in upper 160's
Transition 2
  • 00m 40s
Comments:

dropped bike
Run
  • 23m 29s
  • 3 miles
  • 07m 50s  min/mile
Comments:

very hard first loop. calves tried to cramp up a little, but didn't. strength and energy was fine; it was just my HR that held me back. I strided out the last 1/4 to 1/2 mile, but got a severe side-stitch. Ran through it, but....
What would you do differently?:

either where socks or mole-skin.
Post race
What limited your ability to perform faster:

HR. I felt great! Energy level was just right.

Event comments:

Very good race!!




Last updated: 2007-03-15 12:00 AM
Swimming
00:05:33 | 300 yards | 01m 51s / 100yards
Age Group: 5/16
Overall: 47/130
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:10
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:58 | 14 miles | 21.02 mile/hr
Age Group: 2/16
Overall: 24/130
Performance: Good
Wind: Little
Course: pretty flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:40
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal
Running
00:23:29 | 03 miles | 07m 50s  min/mile
Age Group: 5/16
Overall: 36/130
Performance: Good
Course: flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5