Opelousas Rotary Sunrise Duathlon - Duathlon


View Member's Race Log View other race reports
Opelousas, Louisiana
United States
Opelousas Rotary
70F / 21C
Sunny
 		Total Time = 1h 20m 42s
Overall Rank = 69/103
Age Group = 15-19
Age Group Rank = 2/2
Pre-race routine:

walk around and talk to bear a little.
Event warmup:

nothing streached a little but nothing big
Run
  • 13m 15s
  • 2 miles
  • 06m 37s  min/mile
Comments:

really good run. knew there was one kid i had to keep up with so i was breathing down his neck for the first run.
What would you do differently?:

nothing except train for it more
Transition 1
  • 00m
Comments:

really good. just need to work on mounting.
Bike
  • 50m 49s
  • 16 miles
  • 18.89 mile/hr
Comments:

good bikc ride.
What would you do differently?:

hills and more hills
Transition 2
  • 00m
Comments:

good transition.
What would you do differently?:

nothing
Run
  • 16m 37s
  • 2 miles
  • 08m 19s  min/mile
Comments:

bad. felt like jello comming off of the bike. got to do some bricks.
What would you do differently?:

bricks for lunch every day.
Post race
Warm down:

walked around ate a lot of food. picked up.

What limited your ability to perform faster:

lack of training.

Event comments:

very good race. had an official at every turn or corrner telling you where to go. very well organized.




Last updated: 2007-03-15 12:00 AM
Running
00:13:15 | 02 miles | 06m 37s  min/mile
Age Group: 2/2
Overall: 0/103
Performance: Good
Course: round and round the subdivision. not a bad course really shadey.
Keeping cool Good Drinking
T1
Time: 00:00
Overall: Good
Run with bike? Good
Jump on bike? Bad
Getting up to speed and into shoes: Good
Biking
00:50:49 | 16 miles | 18.89 mile/hr
Age Group: 1/2
Overall: 0/103
Performance: Good
Wind: Some
Course: really hilly compared to where i train. had mostly well paved roads. a good course.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:16:37 | 02 miles | 08m 19s  min/mile
Age Group: 2/2
Overall: 0/103
Performance: Below average
Course: same as the first
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5