![]() Run
Comments: I felt really good on this run for not having done anything all week (recovery from my first tri last week). Eric and I hung out the whole time and we were just in cruise mode. Keith was flying and finished in 34:14 (Go Keith!) I ran the whole course except for ~25 feet at the 2 mile water station. I did get a little naseaus towards the end, but kept everything in. :) What would you do differently?: Nuthin. I was happy with this race. ![]() Post race
Warm down: Just a short walk to the car. The 3 of us were off for a 17 mile bike ride of our next triathlon course (silly aren't we?) What limited your ability to perform faster: Nuthin. Best run (pace) to date!!!! I even looked at my watch at mile 3.1 and was at 30:50!!!! That beat my 5k time in the sprint tri last week (a PR) by 25 seconds. Event comments: I really liked this race and will do it again next year! Last updated: 2007-03-15 12:00 AM
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United States
Run for Your Life
40F / 4C
Sunny
Overall Rank = 525/731
Age Group = 35-39
Age Group Rank = 68/78
Bagel w/PB, Boost and some water/gatorade for breakfast. Lost my GU somewhere before the race :(
Basically hung out with Keith as we got our chips and looked for Eric.
A brief jog in the parking lot. Not too much. This is the first I've ran (done anything) since the triathlon last week.