MAP Triathlon - TriathlonSprint


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Huntersville, North Carolina
United States
SETUP INC
70F / 21C
Sunny
 		Total Time = 1h 29m 55s
Overall Rank = 278/332
Age Group = 50-54
Age Group Rank = 11/12
Swim
  • 11m 14s
  • 500 yards
  • 02m 15s / 100 yards
Comments:

I'm very happy with this swim and next time I would pick up the pace.
What would you do differently?:

Push off the walls, I didn't push off at all, need to practice.
Transition 1
  • 04m 58s
Comments:

Felt good after the swim and was ready to bike.
What would you do differently?:

Wear a loose shirt, it took forever to get my shirt on.
Bike
  • 41m 3s
  • 12.43 miles
  • 18.17 mile/hr
Comments:

Had a lot of fun with the bike course.
What would you do differently?:

Practice more mileage before the race and try to pick up the pace a bit.
Transition 2
  • 01m 54s
Run
  • 29m 49s
  • 3.11 miles
  • 09m 35s  min/mile
Post race
Event comments:

I will definitely do this course again, it was a lot of fun.




Last updated: 2007-03-16 12:00 AM
Swimming
00:11:14 | 500 yards | 02m 15s / 100yards
Age Group: 0/12
Overall: 0/332
Performance: Average
Suit: None
Course: Pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 04:58
Performance: Bad
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:41:03 | 12.43 miles | 18.17 mile/hr
Age Group: 12/12
Overall: 278/332
Performance: Good
Excellent bike ride, was able to push the entire race.
Wind: None
Course: Some hills but nothing really brutal.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:54
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:29:49 | 03.11 miles | 09m 35s  min/mile
Age Group: 11/12
Overall: 278/332
Performance: Good
Course: Ok, they did the best they can with the area they had to work with.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4