Dousman Duathlon - Duathlon


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dousman, Wisconsin
United States
Midwest Sports Events
Sunny
 		Total Time = 1h 32m 26s
Overall Rank = 111/797
Age Group = 30-34
Age Group Rank = 21/55
Pre-race routine:

Usual, oj, oatmeal, gatorade, water, and clif bar
Event warmup:

Short bike and run
Run
  • 13m 20s
  • 2 miles
  • 06m 40s  min/mile
Comments:

I have not run under 7 min/mi since high school. I had a great run
Transition 1
  • 01m 19s
Bike
  • 1h 01m 50s
  • 20 miles
  • 19.41 mile/hr
Comments:

hard bike, if I remember correctly there was some wind and the ride has some hills
Transition 2
  • 01m 17s
Run
  • 14m 40s
  • 2 miles
  • 07m 20s  min/mile
Comments:

another good run
Post race
Event comments:

I was about 10.5 minutes faster than last year, most of it was the run.




Last updated: 2007-03-17 12:00 AM
Running
00:13:20 | 02 miles | 06m 40s  min/mile
Age Group: 0/55
Overall: 0/797
Performance: Good
Course: flat
Keeping cool Good Drinking Just right
T1
Time: 01:19
Overall: Good
Run with bike? Good
Jump on bike?
Getting up to speed and into shoes:
Biking
01:01:50 | 20 miles | 19.41 mile/hr
Age Group: 0/55
Overall: 0/797
Performance: Average
Wind: Some
Course:
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:17
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:14:40 | 02 miles | 07m 20s  min/mile
Age Group: 0/55
Overall: 0/797
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4