Green Bay Duathlon - Duathlon


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Green Bay, Wisconsin
United States
Midwest Sports Events
Sunny
 		Total Time = 2h 15m 39s
Overall Rank = 181/520
Age Group = 30-34
Age Group Rank = 19/40
Pre-race routine:

Almost overslept, had to hurry, banana, oj, water, gatorade, clif bar
Event warmup:

a little running
Run
  • 22m 46s
  • 3.11 miles
  • 07m 19s  min/mile
Comments:

Suprisingly fast for how crappy I felt, started feeling lower ab pain the first quarter of a mile. Felt pain through whole race
Transition 1
  • 01m 27s
Comments:

Forgot to un-velcro my shoes before the start, had to do it in the transition. Dumb.
What would you do differently?:

think
Bike
  • 1h 41m 56s
  • 32 miles
  • 18.84 mile/hr
Comments:

ugh, I had only been on a bike 4 times or so in the previous few weeks and I felt it during the longest bike of the year
Transition 2
  • 01m 21s
Run
  • 08m 7s
  • 1 miles
  • 08m 07s  min/mile
Comments:

still had the pain
Post race
What limited your ability to perform faster:

pain in ab, back pain on the bike

Event comments:

Warmer than last year, I didn't get enough sleep the night before, woke up late, still 3 minutes faster than last year, most in first run and transitions. Bike was tough due to wind and lack of training recently. Get it together for next year




Last updated: 2007-03-17 12:00 AM
Running
00:22:46 | 03.11 miles | 07m 19s  min/mile
Age Group: 0/40
Overall: 0/520
Performance:
Course:
Keeping cool Good Drinking Just right
T1
Time: 01:27
Overall: Below average
Run with bike? Good
Jump on bike?
Getting up to speed and into shoes:
Biking
01:41:56 | 32 miles | 18.84 mile/hr
Age Group: 0/40
Overall: 0/520
Performance: Bad
Wind: Strong with gusts
Course:
Road: Rough  Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Too hard Drinks: Just right
T2
Time: 01:21
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:08:07 | 01 miles | 08m 07s  min/mile
Age Group: 0/40
Overall: 0/520
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4